Growing muscles, whether you’re a bodybuilder or someone trying to gain weight to feel healthier, can be challenging. It’s not easy to add muscle. You have to send your body a strong message telling it that you need more muscle, and that takes a lot of hard work, disciplined dieting, and the right supplement approach.
Growing muscle and, perhaps, even more, maintaining muscle mass requires a lot of work. You have to constantly stress your body to send the message that the muscle is necessary. Muscle also needs a lot of fuel to survive. You have to up your calorie intake and the amount of protein in your diet. On top of all that, you have to hit the gym hard.
If you are looking for an edge and want to grow your muscle faster, we’ve put together four strategies that you can use to start seeing the results you need. Read along for ways to grow muscle fast and keep it there.
Find Ways to Boost Your Testosterone
No matter your gender, if you want to grow muscles fast, boosting your testosterone is a great way to go about it. While everyone has their opinion on performance-enhancing drugs, you can’t say they aren’t effective. There is a reason almost every professional bodybuilder takes hormone therapy of some sort. It works. Yes, there are natural ways to boost your testosterone production, but you should also consider a visit to the endocrinologist if you feel like your levels may be too low because you’re struggling to put on muscle. They can take your blood and conduct a battery of tests to figure out where your hormones are. A qualified medical professional will tell you if they are in a healthy range. If not, they can work with you on a treatment plan to get you where you want to be.
Don’t Overlook Recovery
Yes, you’ve got to put in the hours in the gym. But don’t overlook how important recovery is to muscle growth. When you’re trying to build muscle mass, you’ve got to overload your muscles. You do this by lifting heavy weights and exerting yourself. The muscle fibers you have tear, and blood fills into them, building more muscle as you go. Rinse and repeat. However, you’re not going to be able to overload your muscles to the same level if you’re always tired. You’ll end up getting fatigued faster and won’t be able to put up the same numbers. If you really want to grow muscle mass quickly, then you have to allow proper time for rest. Then, when you hit the gym you’ll feel great and can put your muscles to work the way you need to.
Zero in on the Right Meal Plan
Nutrition is a factor in growing muscle mass. You’ve got to be eating a high amount of protein, of course, but you’ve also got to eat the right number of calories to sustain the muscle you want to put on. Eating more calories than your body requires will help convert some of that extra energy into muscle, but the calories have to be the right kind of food. Don’t just think you need more calories and start eating a bunch of cookies every day. You should be eating a lot of protein and the right amount of carbohydrates to get you through your workouts. When you get to a certain point, putting on muscle mass becomes serious food science. If you’re interested, you should meet with a nutritionist who can help you devise a meal plan geared toward growing muscle. You’ll map out what you need to eat and when to ensure you’re hitting all of the right benchmarks.
Ipamorelin Research and Muscle Growth
Ipamorelin is a peptide that has been shown in research to reduce the catabolic effects that glucocorticoids have on muscle. In tests on rodent models, those given Ipamorelin saw a decrease in nitrogen wasting in the liver and improved nitrogen balance after receiving the peptides for sale. Essentially, what this means is that ipamorelin prevented muscle wasting in the rodents, so they kept more muscle mass over time.
Ipamorelin is similar to another peptide, sermorelin in that in animal tests they promoted bone growth, muscle building, and decreased inflammation. Ipamorelin, though, saw much shorter, but higher spikes in growth hormone after administration. Much more research is needed to determine the future medical possibilities of Ipamorelin.