Phytotherapy is derived from the Greek photos, which means plants, and therapy, which means treatment. Phytotherapy is the resource for preventing and treating diseases using plants, parts of plants, and some preparations made with plants. It is one of the oldest therapeutic practices used by Man. Its origin dates to 8,500 BC, based on popular knowledge (ethnobotany) and scientific experience (ethnopharmacology).

Phytotherapy was once considered a popular and alternative medicine; Phytotherapy today has been increasingly used and recognized in medical and scientific circles, mainly due to products with scientifically proven therapeutic action.

In the world, the natural practices of using herbs are present throughout the territory, regardless of the differences in the regions. Herbs have been widely used nowadays for cultural and economic reasons, as they are low-cost compared to allopathic remedies.

When plants are used correctly, there is no risk of intoxication. They have a slow action and, through their natural elements, protect those who use them frequently against the accumulation of active principle, which does not occur with allopathic medicines. Therefore, herbal medicine can be known as a mild treatment therapy.

Medicines derived from plants have played a growing and relevant role in first-world countries. This growth is slow, and the prescription of herbal medicines is made only by doctors who favor natural treatments and when the patient has some restrictions to allopathic treatment.

We must have guidance on medicinal plants because, in Phytotherapy, there are some contraindications and side effects.

On the other hand, if we use plants correctly, we gain health, quality of life, and well-being. Remember that the use of herbal medicines does not imply the cancellation of any other treatment that may be necessary.

In a simple analysis, we use plants in our daily lives. We don’t even realize that we already do health maintenance with these medicinal plants: onion, garlic, parsley, tomato, carrot, eggplant, etc. And we know that each of them can be used to treat or prevent some specific ailments, depending only on the dosage and form of use.

Therefore, for us to have good results in any treatment, it is essential to know the dosage, the treatment time, the form of use, and especially to be sure of the origin of the plants, both in the correct identification of the species and in the way of preparing the medicine. Note you can click here to buy white vein kratom, which is a herbal solution.

If a nutritional supplement found in shops like SNAC nutrition shop for example catches your eye, use common sense and follow your instinct, that’s the first thing. If they are offering you the “miracle pill,” if it sounds too good to be true, the most logical thing is that you hesitate a little and inform yourself better. That way, you don’t run unnecessary risks.

The first questions you should ask yourself are: Why am I thinking of taking a supplement? Am I not getting adequate nutrition through my diet? Can I make changes to my diet instead of taking supplements? If you still want to try a supplement, do so wisely. It is always worth knowing some tips when choosing:

1. Are you sure you can take it, that you need it and that it won’t hurt you? Although it is proven that some supplements are practical, not all of them work for you. If you are ill, taking medication, pregnant, undergoing surgery, or an older adult, there may be contraindications for taking some supplements. Check with your doctor; they can recommend which one is best for you.
2. It Says “Supplement

“The packaging says that it is a “nutritional supplement” and not a medicine. This is part of the regulation of the FDA (Food and Drug Administration).

3. Data 

By not needing FDA authorization to go on sale, the companies that produce and distribute the supplements are directly responsible for the product in front of consumers. The container must have the company’s complete data in charge: name, telephone, address.

4. Check Who Supports It

Always try to choose the brands that have the seals of verified institutions. Apart from the FDA, these institutions also certify that the supplement contains the ingredients that it mentions on the label, that it is not contaminated or that it does not contain ingredients that may be harmful.

5. Check The Label. 

Exaggerated amounts of vitamins and minerals can be harmful to your health. Therefore, always check the label and buy only supplements that provide a maximum of 100% of the daily value (% Daily Value) for each ingredient. Avoid those that offer? Megadose? or that contains more than 100% of any ingredient.

6. Check The Expiration Date 

Yes, supplements have an expiration date, even though some say they never expire. Always check that the container has the expiration date. If it doesn’t have a date, don’t buy it. If you bought it and it expired before finishing it, throw it away immediately. When a supplement meets its purpose, it doesn’t need to be sold as something other than what it is. On the other hand, when they promise you so many good things like that, they? Cure you? Illnesses, or that they give you your money back if it doesn’t work for you is because something isn’t right. It’s about common sense.