Obesity is more of a medical condition, than a lifestyle problem. It is a condition in which a person gains a lot of fat in the body, to the extent that it negatively impacts your heal health, leading to several health problems and reduced life expectancy. Even though medicines and surgery can help lose some weight it is best to lose weight by making good lifestyle choices and eating a healthy diet.
Excess body fat does not only affect body functions but also causes illnesses. People with a high amount of fat in the tummy can go through surgery to remove extra fat. People who have health conditions like Type 2 diabetes or high blood pressure are likely to benefit from this surgery.
Obesity is emerging as a silent epidemic in India. Obesity leads to hypertension, diabetes, elevated cholesterol levels, erectile dysfunction, and impaired glucose tolerance. According to a National Family Health Survey, 39%% of Indians in the age group of 18 to 49 are overweight.
Some of the common obesity-related health conditions in India are:
- High blood pressure
- Heart disease
- Type 2 diabetes
- Joint pains/Arthritis
- Stomach Problems
- Gallstone disease
- Increased chances of developing cancer
- Sleeping disorders
- Infertility
- Depression and Anxiety
Causes of Obesity in India
Inactive Lifestyle: Lack of exercise and leisure lifestyle like eating junk food, watching long hours of television as well as long hours sitting at work can contribute to weight gain.
Genetics: Genetics is also one of the causes as a person is more likely to have the genes that cause obesity if one or both parents are obese. The hormones are responsible for regulating fat in the body act differently in this case.
Lack of balanced diet: If you are eating processed, junk, and fatty food all the time, it raises the cholesterol level in your body. Without regular exercise, the extra calories get stored in your body causing obesity.
Medications: Some medications linked with obesity are anticonvulsants, antidepressants, diabetes medications, steroids, and some high blood pressure medications.
Psychological factors: Emotional factors like stress, sadness, and felling of loneliness can also lead to weight gain. People in these situations tend to eat more which can cause the body to store extra calories.
Diseases: Conditions like hypothyroidism, diabetes, and polycystic ovary syndrome are all known to cause obesity. Thyroid and Type 2 diabetes are the two main causes of weight gain. Obesity is also a leading cause of erectile dysfunction but can be cured by taking ED medicines such as Cenforce 150, Malegra 100, and Tadalista 40.
Treatment Options for Obesity
Though reducing fat from the body is not an easy task, there are several treatment options available to reduce body fat. Some of the treatment options are given below:
Healthy Diet and Regular Exercise: If your BMI is more than 23.5, healthy lifestyle choices, eating a balanced diet can regular physical activities can help you reduce weight and thus obesity.
Weight loss medications: If your BMI I more than 30 with and have other health conditions that prevent you from working out, the doctor may recommend weight loss drugs to reduce weight.
Surgery: People with BMI above 32.5 are suggested to go through bariatric surgery, which involves the removal of extra fat from the body. Weight loss surgery for obesity is recommended only if other treatment options fail to show significant results.