CBN forms from the degradation of THC. When THC is exposed to heat or oxygen over time, it oxidizes and turns into CBN. Fresh cannabis plants have very low levels of CBN, usually less than 1%. However older cannabis plant material contains higher CBN concentrations, typically between 1-2%. CBN also be synthetically produced. Some products are made by chemically converting CBD into CBN. However, synthesized CBN has not yet been studied as extensively as naturally derived CBN.

Research on CBN for sleep

While more clinical research is still needed, preliminary studies display CBN’s promise for improving sleep. A study found that 160mg of CBN decreased the time required to fall asleep while increasing total sleep duration over 2 weeks. Next, researchers combined 2.5mg THC with 10mg CBN. This formulation substantially shortened the time to fall asleep and increased sleep time compared to a placebo. Additional research concludes that CBN shows potential for treating sleep disturbances, especially when combined with THC and other cannabinoids.

Proper CBN dosage

An optimal CBN dose ranges anywhere from 2-25mg. Most people report the greatest sleep benefits with 2-5mg. It’s best to start with a lower dose and gradually increase over time if needed. The proper dosage comes down to your body’s chemistry and sensitivity. Factors like your weight, metabolism, reason for use, and more also play a role. Talk to a healthcare professional for dosage guidance specific to your needs. Be sure to follow package directions and start low and slow when trying a new CBN product.

How to take CBN for sleep?

• CBN oils and tinctures – The most popular format, taken by placing drops under the tongue for quick absorption into the bloodstream. Easy to adjust serving sizes. Available in broad and full-spectrum options for amplified effectiveness from the entourage effect.
• CBN capsules or pills – Provide premeasured doses of CBN in an easy-swallow capsule. They have a slower onset than oils but offer consistent dosing. Also, available in sustained-release formulations for longer-lasting effects.
• CBN edibles – Foods and candies infused with CBN, such as gummies. Offer measured CBN doses in a tasty treat. Effects take longer to feel but last longer.
• CBN topicals – Lotions, balms, creams, and transdermal patches applied to the skin. Topicals deliver CBN’s anti-inflammatory properties locally. May improve sleep when used before bed.

For sleep, oral ingestion of oils, capsules, or edibles is best for a slower, longer-lasting effect. Always start with the lowest dose first to gauge your reaction.

Timing, frequency, and duration of use

• Take your cbn for sleep dose 30-60 minutes before your desired bedtime.
• Avoid using CBN multiple days in a row to prevent building tolerance.
• Cycle between using CBN 2-4 times per week and taking breaks.
• You safely use CBN for extended periods, even years, as long as you give yourself tolerance breaks.

Research-backed safety and sedative properties, CBN is an extremely beneficial natural sleep aid. Try it to enjoy falling asleep faster, staying asleep throughout the night, and waking up feeling refreshed.