We understand how overwhelming it is to stay updated with the latest healthy eating trends or supplements to take from brands like Designs for Health at Supplement First. Fortunately, staying healthy is actually fairly easy, and it all boils down to consistently choosing and consuming healthy foods and drinks. Let’s take a closer look at what health and nutrition tips you should follow (without any diet fads!).
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Increase Your Fiber Intake
Fiber is helpful in maintaining digestive health. It also helps us feel satiated for longer, which is beneficial for those who want to lose weight. Moreover, fiber helps our bodies control blood sugar and cholesterol levels.
You can take fiber supplements from brands like Pure Encapsulations at Supplement First, or you can choose to add more of it on your diet. Fiber can come from celery, carrots, beans, lentils, whole fruits, and whole-grain cereals.
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Add Calcium and Vitamin D
Calcium and vitamin D work hand in hand to help with bone health. While we can get vitamin D from the sun, some people might not get enough of the nutrient. Not many foods naturally contain vitamin D, but you can take food and beverages fortified with it. Moreover, you can increase your intake of salmon, sardines, green leafy veggies, and soy products, which contain both calcium and vitamin D.
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Consume More Potassium
Potassium is another healthy and essential nutrient that helps the heart, kidneys, nerves, and muscles function well. Without it, you can end up with a higher risk of health issues like high blood pressure, kidney stones, and depleted calcium levels.
You can get more potassium by increasing your intake of bananas, orange juice, prune juice, pomegranate juice, beet greens, lima beans, Swiss chard, and the like.
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Cut Back On Your Sugar
We all know how bad sugar is but we know it’s also difficult to completely cut off! To help limit your sugar without completely restricting yourself, here are a few tips to follow:
– Drink water over sugary drinks. If you want more flavor in your water, you can add berries, lemon, cucumber, or lime.
– Add fruits to your yogurt or cereals for sweetness instead of sugar.
– Avoid stocking up on sugary snacks or drinks. Replace them with fruits and water if you feel hungry and need snacks.
– When you are getting coffee, avoid flavored syrups and whipped cream. Opt for low-fat or fat-free milk instead. You can even opt for plain black coffee.
– Always check the nutrition labels and choose foods that have little to no added sugars.
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Replace Saturated Fat
It’s crucial to replace saturated fat with healthier unsaturated fats for the heart. You can do this by doing quick ingredient replacements like:
o Avocadoes or low-fat yogurt over whole milk
o Nuts or seeds over cheese
o Beans and seafood over meats
o Low-fat or fat-free dairy beverages
Wrapping It Up
Let this be a beginning to reaching optimum health goals. Good luck!
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