Author

Clare Louise

Browsing

Typically, a lighter version of varicose veins, spider veins can be in the form of a spider web, hence their name. Though they are not harmful, cosmetic concerns make people want to get rid of them. spider vein treatment in South Carolina can involve methods that can help reduce the appearance and pain intensity of the condition.

Causes of spider veins.

While the condition might not spur a lot of pain, a dysfunctional valve or excess pressure on your veins causes spider veins. Spider veins on the face can be due to exposure to sunlight for hours. 

Veins have valves that regulate the flow of blood in them. A damaged valve can affect blood flow. 

There are factors that can increase the risk of spider veins in a person. Genetics, pregnancy, gender, age, body weight, and injuries often play a role in causing spider veins. 

Though varicose veins and spider veins have similar symptoms, they are different on various levels. Varicose veins are large, deep, and more intense than spider veins. Spider veins are thin and can be flat or bulgy on the skin. 

How to treat spider veins? 

Being harmless doesn’t mean one has to leave them unattended.   

They can cause discomfort and might need different treatments depending on the person’s health and age. 

The first line of treatment generally involves wearing compressive stockings that support the damaged veins. Other than that, for spider veins that are intense, sclerotherapy, laser treatments, and Endovenous laser therapy can help. 

Sclerotherapy involves the injection of a fluid that irritates the affected vein. Irritation in the veins makes them shrink and disappear with time. Closure therapy involves similar procedures but instead causes the veins to fade. 

Laser treatments and Endovenous laser treatments involve laser lights at a higher intensity to treat thin spider veins. People generally opt for sclerotherapy treatment as they are non-invasive. 

How to prevent spider veins? 

There is always a possibility for spider veins to come back or develop. Taking small strides like maintaining a healthy weight, putting on sunscreen, avoiding tight clothes, and consulting a dermatologist can help prevent spider veins. 

Final thoughts 

If you want to treat your spider veins, you should know the available treatment options and how they can affect you. To understand these better, consult an expert who can guide you through the process and make the condition a little less heavy on you. 

To attain fitness objectives, joining a gym is a terrific first step. However, due to the number of different gyms available today, each of which is unique, picking the correct gym like West-End Gym may be challenging but essential.

Your investment in a reputable gym will help you attain good health and a trim figure. You are more likely to abandon the gym and give up if you join one where you feel uneasy or frightened. So it’s crucial to choose a quality gym that complements your personality. The following suggestions will assist you in selecting the best gym. 

  1. Equipment

The equipment is the first factor to take into account when selecting a gym facility. Make sure there is a broad range of equipment, but don’t let new ones frighten you. Additionally, take note of how well-maintained they are. Your training may be hampered by unfavorable equipment conditions like corrosion or a lack of lubrication. Even worse, it can put you at risk or hurt you.

  1. Cost 

Choosing a gym is often influenced by cost. The monthly dues and sign-up costs vary from gym to gym. Inquire about the inclusions in that pricing. Do you have access to personal training sessions, fitness classes, or a fitness assessment? Can one cancel without paying a fee? And maybe most crucially, can you afford a gym?

  1. Place

Another consideration is the area. Look for a gym that’s also near your house or place of employment. You’ll be able to visit the gym anytime you want thanks to this.

  1. Cleanliness 

Opt for a gym that appears to be well-kept. How else can you ask them to care for you if they are unable to take charge of their facility? So be careful to pick a well-kept, orderly gym.

  1. Staff or the trainer

Before choosing a gym, find out if the trainers are certified. They are there to assist you in getting the most out of your workouts. Make certain that the staff or instructor at the gym you select is qualified or experienced.

  1. Usage

Ask about the facility’s use statistics while speaking with a membership representative. You might wish to transition between exercises without clumping, bulging, or having a bad mood. Choose a less busy gym as a result.

In their lifetimes, around half of adult Americans will get gum disease. Gum inflammation is the first sign of this gum tissue infection. It can spread to the tooth root and jawbone if unattended, resulting in serious and irreparable harm. 

You can see changes in your smile’s look that will endure even after your dentist addresses this condition. With you, your dentist can go over aesthetic procedures that will improve the appearance of your smile. Continue reading to discover three aesthetic problems that gum disease can cause with your smile and how your dentist in Indianapolis can fix them.

How Can I Fix The Appearance Of My Smile After Gum Disease? 

  • Lower Puffinity In Gums

The early phase of gum disease, called gingivitis, frequently shows swelling, bleeding, and discomfort in the gums. Many patients experience self-consciousness due to the puffy looks that might arise in their gums and how it affects their smiles’ appearance. 

Fortunately, the puffiness should go away once you receive periodontal therapy from your dentist to eliminate this infection. To cure gum disease, your dentist will completely remove plaque and surplus bacteria from the gums, particularly in the deepest pockets. They could also advise using an antibacterial rinse to maintain a healthy balance of oral microorganisms. This will fend against the virus.

  • Stretch Shifted Teeth Upward

Your teeth may suffer as a result of the infected tissue causing your gums to bulge. Gum disease can cause the teeth to start moving out of position. Even after the infection has been treated, you can still have teeth that are misaligned, overlapping, or spaced apart. 

Your dentist can use tooth bonding to cover any gaps in your smile, especially obstinate black triangles. Your teeth may appear fuller and much more, even when the resin has hardened. 

Your dentist can evaluate your particular smile and develop a customized treatment plan to meet your needs and preferences. An orthodontic assessment will probably be required for more serious malocclusions.

  • Substitute For Lost Teeth 

The teeth and jawbone may degrade to the extent that they may fall out if bacteria spread and reach these mouth areas. Because of this, gum disease is the main reason for tooth loss. 

The dentist can help you find replacement teeth if you lose one or more teeth. Dental implants can repair the shape and appearance of your smile. In the lack of these teeth, restorative options will keep your smile from suffering more damage.

The ideal exfoliant for your skin type will rely on a few factors, including your skin type, what your exfoliator should accomplish, and the ingredients you choose. One of the most crucial and advantageous procedures in skin care is exfoliation, however many individuals neglect it. Proper exfoliation is the only thing that can truly make skin sparkle.

Exfoliating with any kind of scrub can irritate the skin, especially in people who already have sensitive skin. All things considered, exfoliation is an important part of skincare regimens; it just needs to be done correctly. Exfoliating can improve the appearance of the skin’s clarity and smoothness in addition to removing pore-clogging sebum, debris, and oil that frequently accumulate on the skin’s surface. Therefore always try to use an exfoliator according to your skin type. Different skin needs different ingredients. These are the best exfoliators for face.

What Does Exfoliation Do?

Dead skin cells are removed during exfoliation to reveal fresh, healthy skin. Exfoliation greatly enhances the look of skin tone and luminosity by getting rid of surface debris and oil as well as aging, dull skin. It is among the simplest and quickest techniques to restore beautiful skin to its former glory.

Types Of Exfoliators

In physical exfoliation, the skin is scrubbed with abrasive substances or physical items, such as a dry brush, a washcloth, grains, sugar, beans, nuts, granules, powders, or any other physical tool. Physical exfoliation may have the potential to leave little skin rips behind. These tears may irritate you or, in severe circumstances, may even infect you.

Ingredients In Physical Exfoliator

Jojoba oil is used to create tiny wax beads known as jojoba beads. Jojoba oil will nourish the skin while it exfoliates because it is extremely comparable to the natural oil in your own skin. Additionally, because jojoba beads are smooth and rounded, they won’t cause tiny skin tears. Because olive seed powder is made from crushed olive pits and is very finely powdered, it doesn’t harm skin when used as an exfoliant.

Drugstore face scrubs frequently contain walnut shells. However, they are far too harsh for the skin on your face, therefore we advise just using them on your body.

Chemical exfoliation includes using an acid that breaks the bonds holding the dead skin cells to your skin. Don’t be alarmed by the words “acid” and “chemical”; these substances are naturally present in your skin and function chemically or molecularly to smooth your skin. In general, chemical exfoliation is considerably gentler on your skin than physical exfoliation.

Ingredients Of Chemical Exfoliator

Arctic acid softens rough skin, minimizes the look of pores, and helps brighten and level out skin tone. The majority of skin types respond well to glycolic acid, which helps smooth the skin’s surface.

Fruits including oranges, lemons, and grapefruits contain citric acid. Citric acids aid to lessen the appearance of fine lines and wrinkles in addition to releasing the bonds that hold the skin together.

For Oily Skin

Physical exfoliators work best for oily skin. Use lighter pressure, finer grains, or lower settings as necessary to control them. Loving additionally favors scrubs that are not very harsh because it’s simple to go overboard with physical exfoliators. To prevent harming the skin, she advises using light granules, such as jojoba beads. Physical and chemical exfoliation can both benefit oily skin. Physical exfoliation is beneficial for people with oily skin because they typically have thicker skin. Your skin will be cleared of extra oil thanks to the acids in chemical exfoliants. Controlling the oil on your skin is easy by using salicylic or glycolic acid.

For Dry Skin

Exfoliators that remove dull, dead skin while also supplying hydration are beneficial for dry skin types, according to Loving. Consider a product made with the finest grains that have a creamy, lotion-like texture, one that contains hydrating oils, or one that is honey-based. Honey-based scrubs are ideal since they moisturize in addition to exfoliating the skin. Depending on how dry your skin is, we advise people with dry skin to avoid physical exfoliants because they can aggravate their skin even more. A chemical exfoliator will effectively and gently remove surface-layer dead skin cells, improving the absorption of your moisturizer. Dry skin benefits greatly from gentle exfoliants like lactic acid and kaolin clay.

Combination Skin

There are options available if your combination skin tends to be normal to dry. You have the good fortune to choose whichever exfoliant you want to use. It has always been advised to increase the exfoliating strength with a medium-grade scrubbing particle as your skin type is less susceptible to exfoliation and you don’t have any acne lesions to worry about.

For Sensitive Or Acne-Prone Skin

Physical exfoliators should be avoided by those with sensitive skin, just as they should by those with dry skin, as they might aggravate the skin further. Those with sensitive skin must use chemical exfoliants to maintain their skin smooth and help unclog pores. Maintaining calm, smooth skin is beneficial for sensitive skin and is made possible by gentle exfoliation. To prevent further discomfort, acne lesions require special attention because they are irritated. To the greatest extent feasible, stay away from physical exfoliators that have abrasive grains, salt, sugar, or both. Apply a chemical exfoliant to your skin if you have breakouts to combat oil and acne at a deeper skin level. For best results, combine AHA and BHA acids.

For Mature Skin

Even if older skin has a tendency to be dry and sensitive, it still has to be exfoliated to promote cellular renewal and enable the penetration of active chemicals. Work on chemical exfoliation as well as physical exfoliation by using a product with ultra-fine particles. To reduce the appearance of fine wrinkles, chemical exfoliators can enter the skin deeper. Your best options are those that include both AHA and BHA acids. A mild chemical exfoliant will help revive dull skin and restore the natural glow of older skin. Because our skin cells don’t regenerate as quickly as they did in our youth as we become older, dead, lifeless skin cells accumulate on the surface.

Wrapping Up

Here you can get everything about scrubbing and which type of skin scrub is needed. These are the best exfoliators for face.

Collagen is your body’s primary protein storage. About 30% of the protein in the organism may be found in here. Collagen is an essential building block for the skin, muscles, skeletons, tendons, tendons, and other connective tissues in your body. It may also be located in your body’s organs, blood vessels, and intestinal walls.

Amino acids may combine to create proteins. Collagen with dermaval is mostly constructed from the amino acids proline, glycine, and hydroxyproline. Protein fibrils, which take the form of a triple helix, are the result of the binding of these amino acids. Your body also needs vitamin C, zinc, copper, and manganese in sufficient amounts to create the triple helix.

Why is collagen so important?

Collagen’s major role is to provide your body a solid foundation and a sturdy framework to sustain your whole system.

  • Collagen has a key role in the dermis (the skin’s middle layer) by encouraging the development of fibroblasts, which in turn promotes the proliferation of new skin cells.
  • Collaborating with the body’s natural mechanisms to replace old, dying skin cells.
  • Offering protection from the outside for vital organs.
  • Skin strengthening refers to the process of giving your skin more structure, strength, and pliability.
  • stimulating blood clotting

Is there more than one kind of collagen available?

Somewhere about 28 distinct types of collagen have been identified. Collagen types may be distinguished from one another by analysing their respective synthesis methods, the cellular components they include, and the tissues they support. Every every collagen fibril has at least one triple helix.

The five most common types of collagen and the specific roles they play are as follows:

  • Type I. This kind of collagen accounts for 90% of the total collagen in the human body. Type I collagen is essential for the construction of your skin, bones, tendons, and ligaments. Connective tissue made of type I collagen is densely packed.
  • Type II. Elastic cartilage, which helps keep joints stable, may include this kind.
  • Type Three. This variety can populate the body’s arteries, tissues, and muscles.
  • Type Four. Skin layers are home to this kind of bacteria.
  • Type V. The cornea of your eye contains this protein, as do several layers of skin, hair, and placental tissue.

What changes in collagen might I expect as I age?

The body produces less collagen as you age, and the collagen you presently have degrades more quickly. Additionally, collagen quality declines with ageing. Menopause causes a significant decrease in collagen production in women. In most people, collagen production begins to slow down around the 60-year mark.

Can I tell if my body’s collagen supply is decreasing?

There are signs that your body’s collagen level is decreasing even if this decline is not visible on a blood test, for example. In addition to the obvious wrinkles, other signs include crepey, creviced, or sagging skin.

  • Eyes, eyelids, and the rest of your face.
  • symptoms of muscular atrophy, weakness, and discomfort.
  • Less elastic and more stiff tendons and ligaments.
  • Joint pain, often known as osteoarthritis, may occur as cartilage wears down to the bone.
  • limitation of mobility as a result of joint stiffness or damage.
  • Discomfort in digesting food because your intestines are less well protected.
  • Obstacles impeding the delivery of blood to the organs.

How can one avoid damaging collagen-producing habits?

Collagen is negatively affected by smoking, extended exposure to UV light, and consuming diets heavy in sugar and carbohydrates. It’s possible that you might reduce the risk of collagen degradation by changing your lifestyle.

Your dentist has suggested that you go for root canal treatment to save an injured or decayed tooth, and you are now wondering whether the procedure is as painful as people describe. For the unversed, root canal treatment is a special endodontic treatment for saving an impacted or infected tooth. The procedure is recommended when an injury or infection has impacted the pulp inside the tooth. Consider seeing a dentist in Midtown Manhattan, NY, to understand what to expect from the treatment. For your help, we have debunked common myths about root canal treatment.

#1 – If extraction is an eventuality, why bother about root canal treatment

It is a myth. Just because you needed root canal treatment for a tooth doesn’t mean it must be removed later. If done right, you can expect your natural tooth to function normally, and with a crown in place, there will be no change in functionality.

#2 – It is going to hurt

Your dentist will use a local anesthetic agent before root canal treatment, and therefore, there is no pain involved. Yes, the dental files used during the procedure may seem scary, but the procedure is safe with no discomfort or pain. You can expect to see the dentist at least a few times to complete the entire process.

#3 – I don’t feel any pain. I don’t need root canal treatment

Again, it is a myth. Sometimes, an infected tooth may not trigger additional symptoms. If your dentist finds something wrong and decides to do x-rays only to find a deep infection, they will still recommend going for root canal treatment. Sooner or later, pain and sensitivity will resurface, and it is best to always go with the dentist’s suggestion.

#4 – I just completed a root canal treatment. I don’t need to see a dentist

While root canal treatment is usually a one-time procedure, you will still have to see your dentist regularly. In rare cases, the whole process must be repeated because the infection was not cured from the inside. Keep up with your appointments to prevent further problems.

#5 – All my tooth roots are removed during root canal treatment

Contrary to the name, root canal treatment doesn’t really remove tooth roots. Your dentist will remove the pulp, tissues, and decay from the inside of the tooth to protect the infection from spreading. Your natural tooth remains in place after the treatment.

Call a dentist to discuss more root canal treatment.

You are probably most familiar with peanut butter, which is a kind of nut butter. Your passion for it began the moment you saw it, sticky and beautiful, sitting in your lunch box. In both the school cafeteria and the workplace vending machine, the peanut butter and jelly sandwich is a perennial favourite. In contrast, the variety of nut butters available is mind-boggling. Cashew, almond, macadamia nut, and other nut butters made from a broad range of nuts are available at your local supermarket or farmer’s market. If you have an allergy to peanuts or you simply want to switch things up at lunchtime, read on to learn about some alternatives to peanut butter.

Have you lost your mind? No issue

More and more individuals, especially children, are developing peanut allergies. The American College of Allergy, Asthma, and Immunology reports that the number of documented peanut allergy cases increased by more than thrice between 1997 and 2008. (ACAAI). Risks associated with peanut allergy should not be taken lightly. When it comes to food allergies, this is one of the most common triggers for life-threatening reactions like anaphylaxis, as reported by the American College of Allergy, Asthma, and Immunology (ACAAI).

The good news is that you can still have a delicious sandwich even if your nut and seed butter allergies are under control, thanks to the many other options available.

If you have any questions, see your physician.

If you’re allergic to peanuts but not other nuts, you may safely try out several varieties of nut butter without worrying about a reaction. You may also be allergic to tree nuts like almonds, cashews, and hazelnuts if you have a peanut allergy. The protein nut butter is the best choice here.

Flourish me

If you do not have an allergy to tree nuts, you may choose from a variety of heart-healthy nut butters. Many studies have shown that eating nut butters produced from different nuts may improve your health.

Nut butters contain varying amounts of nutrients depending on the kind of nut that was used to manufacture the butter; nevertheless, all nuts are great sources of healthy fats. Mayo Clinic researchers have shown that nut consumption is associated with reduced cholesterol. One serving of nut butter provides a substantial quantity of many different nutrients.

Make sure there’s a label on it.

However, not all nut butters are created equal in terms of their nutritional value. While many varieties consist just of ground-up nuts, others may additionally include salt and sugar. Some use oil that has been partially hydrogenated, a source of harmful trans fats, according a reliable FDA source. It’s important to read the label before settling on a certain brand of nut butter.

Control your calorie consumption.

One should be aware that nuts, although being a great source of vitamins and minerals, are also high in calories. In order to maintain a healthy weight, those who regularly eat big amounts of nuts or nut butters should cut down on their overall caloric consumption. A handful of nuts is the recommended daily amount, as stated by the American Heart Association.

Try out insanity without any nuts.

Seed and soy nut butters are fantastic options for those with nut allergies who must avoid all nuts. Sunflower seed butter has a lot of heart-healthy polyunsaturated fats. Soy nut butter is a healthy alternative to traditional nut butters since it has more protein and less calories.

Whether you are getting new dental implants or need impacted wisdom teeth removed, you will have to go for oral surgery, which is scary for many people. Every time we hear the word “surgery,” we have our concerns, but the good news is most oral surgeries are completed within hours, and you don’t have to typically stay over for the night. Find a reliable Fort Myers, FL dentist who specializes in oral surgery so that you feel comfortable during the process. In this post, we are sharing essential details about preparing for oral surgery.

Understand the procedure

You are more likely to suffer from nervousness and mixed feelings when you don’t understand what’s going to happen during oral surgery. A good dentist or oral surgeon will ensure that you have a fair idea of what to expect from the procedure. You need to ask questions like –

  1. Do I really need to consider oral surgery?
  2. How long will the surgery take?
  3. Would you use local or general anesthesia?
  4. Do I need to bring someone along? Can I drive back home alone?
  5. What medications do I need to stop before the oral surgery? For how long should I avoid these medicines?
  6. What would be my typical recovery period? What would be the aftercare instructions?
  7. What complications do I need to know about? How do I know that I should contact you?

Get ready food in your pantry

You won’t be able to eat normal food immediately after oral surgery, and therefore, you need to stock up on your panty. Get ready soups, shakes, and everything else that wouldn’t require a lot of prep work and are easy to chew. Avoid foods that are too spicy or hard to chew, especially for a week. Regardless of the surgery you are going for, these aspects remain the same. Ask the dentist about the dos and don’ts you must follow immediately.

Ask if you need to fast

Like most surgeries, oral surgeries often have pre-operative requirements, and your dentist may ask you to fast for a while before you step in. If you have been asked to take a few medications, take them on time.

Prepare for aftercare

After your oral surgery, you may need someone to drive you back home or be around to help with the aftercare instructions. Consider if you can get a friend to live with you for at least a week, and if the procedure involves using general anesthesia, make sure you have all the arrangements ready at home.

Make your room before you go for the procedure so that you can come back and relax.

Typically, bone loss in the jaw occurs due to chronic periodontitis and tooth loss. When you contract gum disease, the infection spreads to the periodontal ligament and the underlying jawbone. If you have a missing tooth because of trauma or tooth decay, you could lose your jawbone due to a lack of stimulation from your tooth and its root. This is the reason you should consider getting Coconut Creek dental implants when you have missing teeth. Keep reading to learn more about bone loss and how you can avoid it:

What is Bone Loss

The bone that supports your teeth is called the alveolar bone. It is composed of ridges that your teeth are embedded on. A lot of people think that dentures will alleviate bone loss; however, they don’t. Indeed, dentures only exert a chewing force.

In addition, resorption can occur when the upper jaw molars are removed. This can result in the expansion of the sinus cavity. Because of the changes in the sinus cavity pressure, bone loss in your jaw can happen. Bone loss can also occur because of tumors in the face, a misaligned jaw or teeth, and an infection that prevents new bone tissue growth. 

Reasons Bone Resorption Happens After You Lose a Tooth

As with other bones or tissues in your body, your jaw bone must be stimulated to remain healthy and strong. Any unused muscle will deteriorate, and this holds true with your jaw bone. The roots of healthy teeth transmit the force of biting and chewing into the jaw bone, stimulating the one and keeping it healthy.

However, when you lose one tooth, you also lose the root. Thus, the pressure and force of daily activities can no longer be transmitted into the jaw bone. When this happens, jaw bone resorption occurs. This means that the bone will weaken and deteriorate. Without a dental implant, you could lose a quarter of your jaw bone mass in the impacted area within only one year of losing a tooth. 

How Dental Implants Prevent Bone Loss

Dental implants function as artificial teeth. They are surgically placed into your gum and jawbone. After they have healed, they transmit the force of daily smiling, chewing, and biting into the jawbone, preventing bone from deteriorating. 

By getting dental implants, you won’t lose a jaw bone. Bone loss can weaken the jaw and change your facial look. Implants stimulate the jaw bone just like your natural teeth, preventing bone resorption. 

It is a natural adaptive mechanism that allows us to be alert to compromised events. Indeed, a certain degree of anxiety provides an adequate component of precaution in especially dangerous situations. Moderate anxiety can help us stay focused and face the challenges ahead.

Sometimes, however, the anxiety response system is overwhelmed and malfunctions. More specifically, anxiety is disproportionate to the situation and sometimes occurs without obvious danger. For example, the subject feels paralysed with a feeling of helplessness, and, in general, there is a deterioration of psychosocial and physiological functioning. It is considered a disorder when anxiety occurs at inappropriate times or is so intense and long-lasting that it interferes with the person’s normal activities.

Anxiety disorders are a diverse group of conditions with a feeling of anxiety.

Incidence and prevalence

Anxiety disorders “affect 15-20% of the population at some point in life”. The phobic disorder stands out: around 7% of women and 4.3% of men suffer from specific phobias (to some animal, to an object, to the dark, etc.), while the so-called social phobias ( the ability of a person to relate pleasantly with others) are found in 13% of the population.

Generalised anxiety occurs in 3 to 5% of adults (at some point during the year). Women are twice as likely to have it.

Panic disorder is less common and is diagnosed in just under 1% of the population. Women are two to three times more likely.

Obsessive-compulsive disorder affects about 2.3% of adults and occurs with about the same frequency in women as in men.

Post-traumatic stress affects at least 1% of the population during their lives, although it has a higher incidence in people at higher risk, such as war veterans.

Causes

The causes of anxiety disorders are not completely clear, and many patients do not get to know each other. In other cases, it is possible to trace an origin or determine the elements that precipitate anxiety crises. These are some of the factors that can influence:

Genetic causes: Anxiety can be inherited from parents to children. Specifically, what is transmitted through the genes is the predisposition. However, it should be noted that much remains to be investigated to lay the foundations for the genetic mechanisms of anxiety disorders.

Circumstantial causes:  In these cases, the feeling of anxiety can disappear when the problem ends or remain for months or years. This is what is known as post-traumatic stress disorder.

Drug use: Amphetamines, ecstasy or LSD are narcotic substances that can cause anxiety. For some people, caffeine or theine can also produce it.

Significant life experiences: without being traumatic, vital changes in the present such as a pregnancy or even alterations in the workplace (a dismissal, a promotion, etc.), can cause anxiety.

Symptoms

Anxiety manifests itself on an emotional and physical level. Therefore, it is important to recognise both manifestations and see a doctor as soon as they are detected. For example, a person with anxiety who experiences these symptoms may consider them signs of a serious illness and, consequently, worsen the illness.

Mental symptoms: Constant worry, tiredness, irritability, agitation, and trouble concentrating and falling asleep.

Physical symptoms: rapid heart rate, shortness of breath, excessive sweating, muscle tension, tremors, dizziness, fainting, indigestion, diarrhoea, and headache.

Prevention

Anxiety is a normal feeling of fear in threatening or difficult situations. According to the Spanish Society of Psychiatry, it is estimated that 1 in 10 people suffers from an episode of anxiety at some point in their life. Anxiety by itself is not bad, as it alerts us and motivates us to face dangers. It becomes a problem when episodes of anxiety are frequent and intense and appears for no apparent reason, limiting the person’s day-to-day life.

To prevent anxiety, it is important to adopt a healthy lifestyle and avoid using drugs and substances that cause it (caffeine, theine and drugs such as ecstasy, amphetamines or LSD).

Regular physical exercise, especially outdoors, helps clear your mind and relieve anxious feelings.

Similarly, relaxation techniques help combat the onset of crises. For example, they can be learned from professionals or self-taught through books and self-help audiovisual material. 

types

Generalised anxiety disorder :

It is a chronic tension even when nothing seems to cause it. This worry or excessive nervousness is almost daily or lasts for at least six months.

Panic Disorder (Angry Attack) :

It is acute and extreme anxiety in which the person suffering from it often believes that they will die. Sometimes, patients suffering from this disorder develop anxiety about experiencing the next attack, whose occurrence they cannot foresee. It is called anticipatory anxiety.

Obsessive-compulsive disorder :

The patient cannot stop thinking or doing these involuntary thoughts or actions not to generate anxiety.

Post-traumatic stress disorder :

It occurs in those cases in which unpleasant psychological sequels occur after the impact of emotional trauma, war, rape, etc.

The reference book for diagnosing psychiatric illnesses, DSM-5, no longer classifies some of these ailments within anxiety disorders, such as obsessive-compulsive disorder. However, they are still cited when discussing anxiety because they are very closely related.