Growing muscles, whether you’re a bodybuilder or someone trying to gain weight to feel healthier, can be challenging. It’s not easy to add muscle. You have to send your body a strong message telling it that you need more muscle, and that takes a lot of hard work, disciplined dieting, and the right supplement approach. 

Growing muscle and, perhaps, even more, maintaining muscle mass requires a lot of work. You have to constantly stress your body to send the message that the muscle is necessary. Muscle also needs a lot of fuel to survive. You have to up your calorie intake and the amount of protein in your diet. On top of all that, you have to hit the gym hard.

If you are looking for an edge and want to grow your muscle faster, we’ve put together four strategies that you can use to start seeing the results you need. Read along for ways to grow muscle fast and keep it there. 

Find Ways to Boost Your Testosterone

No matter your gender, if you want to grow muscles fast, boosting your testosterone is a great way to go about it. While everyone has their opinion on performance-enhancing drugs, you can’t say they aren’t effective. There is a reason almost every professional bodybuilder takes hormone therapy of some sort. It works. Yes, there are natural ways to boost your testosterone production, but you should also consider a visit to the endocrinologist if you feel like your levels may be too low because you’re struggling to put on muscle. They can take your blood and conduct a battery of tests to figure out where your hormones are. A qualified medical professional will tell you if they are in a healthy range. If not, they can work with you on a treatment plan to get you where you want to be. 

Don’t Overlook Recovery

Yes, you’ve got to put in the hours in the gym. But don’t overlook how important recovery is to muscle growth. When you’re trying to build muscle mass, you’ve got to overload your muscles. You do this by lifting heavy weights and exerting yourself. The muscle fibers you have tear, and blood fills into them, building more muscle as you go. Rinse and repeat. However, you’re not going to be able to overload your muscles to the same level if you’re always tired. You’ll end up getting fatigued faster and won’t be able to put up the same numbers. If you really want to grow muscle mass quickly, then you have to allow proper time for rest. Then, when you hit the gym you’ll feel great and can put your muscles to work the way you need to. 

Zero in on the Right Meal Plan

Nutrition is a factor in growing muscle mass. You’ve got to be eating a high amount of protein, of course, but you’ve also got to eat the right number of calories to sustain the muscle you want to put on. Eating more calories than your body requires will help convert some of that extra energy into muscle, but the calories have to be the right kind of food. Don’t just think you need more calories and start eating a bunch of cookies every day. You should be eating a lot of protein and the right amount of carbohydrates to get you through your workouts. When you get to a certain point, putting on muscle mass becomes serious food science. If you’re interested, you should meet with a nutritionist who can help you devise a meal plan geared toward growing muscle. You’ll map out what you need to eat and when to ensure you’re hitting all of the right benchmarks. 

Ipamorelin Research and Muscle Growth

Ipamorelin is a peptide that has been shown in research to reduce the catabolic effects that glucocorticoids have on muscle. In tests on rodent models, those given Ipamorelin saw a decrease in nitrogen wasting in the liver and improved nitrogen balance after receiving the peptides for sale. Essentially, what this means is that ipamorelin prevented muscle wasting in the rodents, so they kept more muscle mass over time. 

Ipamorelin is similar to another peptide, sermorelin in that in animal tests they promoted bone growth, muscle building, and decreased inflammation. Ipamorelin, though, saw much shorter, but higher spikes in growth hormone after administration. Much more research is needed to determine the future medical possibilities of Ipamorelin.

Becoming a parent is a beautiful feeling. It may be one of the most joyous occasions of your life and an important milestone that you would cherish for the rest of your life. The arrival of a newborn baby in the family brings excitement and joy to all.

At the same time, childbirth brings a new set of responsibilities. As a parent, you must take care of so many things, from providing the best health care to adjusting your usual route for baby’s healthy growth. Besides, you must also start thinking about their insurance needs and consider adding them to your existing family health insurance policy. This way you can secure their health and get the best medical care without worrying about the cost involved.

How to buy health insurance for a newborn baby?

Buying a health insurance policy for a newborn baby is different from buying a policy for adults. You must consider specific factors, which are discussed below.

• Waiting period

All health insurance policies have a waiting period. It is the duration when the insurance company is not liable to honour the claim. The waiting period may differ from insurer to insurer. Once the waiting period is over, the newborn baby will qualify for protection. When you compare the different insurance policies, make sure that you choose a policy that has the lowest waiting period so that your newborn gets protection from unforeseen illnesses.

• Coverage

Generally, most insurers provide health insurance cover to newborn babies after they attain the age of 90 days. But you can look at plans that provide coverage for the babies at the earliest so that if the baby is diagnosed with any specific condition during childbirth, you can get coverage for the same. Also, you must be sure about the coverage amount offered to the newborn as it may vary from one insurance company to the other.

• Premium

 If you want to add your newborn baby to the existing family health insurance plan, the insurer may ask you to furbish the baby’s medical records before extending the protection. This is mainly done to check if the baby has any medical conditions or pre-existing illness.

After the insurance company verifies all the records and documents, based on the findings, they determine the premium for the newborn. Some insurance companies extend the coverage to the newborn child as an extension of the family health cover without any additional cost. 

• Group insurance

If you are a salaried individual and are covered under your employer’s group health insurance policy, you can get coverage for the newborn child. To add the baby’s name to the policy, you must fill an application form and comply with the documentation process.

However, before you initiate the process, it is better to confirm with your HR (Human Resource) officials about the policy terms and whether it covers the newborn as some organisations limit health insurance cover only to an individual.

• Read the terms and conditions

While you buy health insurance for your newborn child, it is vital that you go through the terms and conditions before signing the papers as the terms vary from insurer to insurer. If you don’t understand anything, it is better to seek clarification and ensure you are fully aware about critical things like inclusions, exclusions, sub-limits, waiting periods, etc.

Final Word

While parenthood and the thought of bearing new responsibilities may seem overwhelming, comprehensive health insurance gives you the much-needed financial support that makes the journey much smoother for you and your baby.