Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store.  You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting furnace burns, and the easier it is to lose weight and keep it off. By incorporating these superfoods into your diet, you’ll make it easier to achieve your weight loss and fitness goals.

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body.  Studies show that it’s easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3.

Foods rich in protein like eggs, lean meats, beans and even peanut butter will boost your metabolism.  Protein is a necessary building block for our bodies and it’s vitality important in keeping a metabolism going.  Of these foods that speed up a slow metabolism, peanut butter gets unfairly criticized as a bad food choice.  But with any food, moderation is key.  You can enjoy peanut butter in moderation and still lose weight steadily, or avoid gaining any lost weight back.  Peanut butter can be a healthy addition to your diet, with its good fats and metabolism-boosting protein.

Other foods that speed up a slow metabolism include foods containing hot peppers like jalapeño, cayenne or habanero.  Spicy foods make your body run hotter for up to 3 hours.  They’re thermogenic, in that just the act of digesting them speeds your metabolism.

Whole grains like oatmeal boost metabolism by being slow to digest.  This gives you the feeling of being full longer, and serves to keep blood sugar levels on an even keel.  This keeps minimal amounts of insulin in your bloodstream, and keeps your body from going into fat-storing overdrive.  High levels of insulin are linked to metabolic syndrome symptoms like obesity, belly fat, and high blood pressure among others.  So whole grains should be a vital part of your diet for many reasons, not just because they’re one of the top foods that speed up a slow metabolism

Olive oil is one of the foods that speed up a slow metabolism thanks to its load of Omega-3 acids.  It’s a great source of good monounsaturated fat, the kind of good fat your body has to have, too.

Don’t forget that exercise boosts your metabolism in a more permanent way, by increasing active muscle tissue throughout your body.  And eating in itself keeps your metabolism stoked.  Never skip meals, especially not breakfast, that’s like refusing to put logs on a fire but expecting it to keep burning anyway.  And add these foods that speed up a slow metabolism to your diet to bring you closer to your goals.

One of the most joyous emotions that we experience in our lives is starting our own families. After a hard day’s work, meeting our family helps us forget about the worries of our office life. We work extremely hard to ensure our loved ones get to achieve all their goals and dreams. However, our lives can be unpredictable, and we may never know when our loved ones or we may need immediate medical assistance. This is why it is important to learn about the necessity of family health insurance.

Need For Family Health Insurance

For any individual, the protection of their loved ones and their financial security is an important priority. Family health insurance policies make sure that the ones close to you are financially secure during medical emergencies. However, with the rise in medical costs around the country, getting the proper medical attention during an emergency can be quite draining, physically and financially. Owning a suitable family health insurance plan will allow you to deal with all these issues smoothly. The family health insurance plans in the country usually cost around  ₹10,000 – 17,000 annually. Insurance companies have set the cost at an affordable price to ensure you get to protect your loved ones without any financial stress.  

Every individual wants to purchase an optimal health insurance plan for their loved ones. However, with the wide range of health insurance plans available in the market, selecting the right health policy can be quite a difficult task. As a result, many individuals get overwhelmed with the wide range of options available and end up purchasing the wrong health insurance plan.

Few Tips You Must Consider When Choosing Family Medical Insurance Plans:

1. Look for the correct policy coverage: Before you begin your search for a health insurance plan, you must conduct a decent amount of research about the coverage offered by different health insurance policies. This will help you understand the coverage you can get through your insurance policy. After finding a health insurance policy, you must check whether the plan offers critical illness cover, ambulance coverage, cashless policy, in-patient hospitalisation, pre-hospitalisation and post-hospitalisation costs and a wide range of medical issues. As you’re purchasing the health insurance plan for your family, you must make sure that the policy will take care of all the insured individuals. It would be better if you buy family health insurance online, as you will get to compare the different plans available for you. Comparing the different plans available for you will help you make an informed decision.
2. Learn about the waiting period: Generally, health insurance plans provide coverage for certain issues like existing diseases, maternity expenses, etc., after a waiting period. The waiting period is usually around 2 to 4 years. However, it differs for different insurance companies. Certain insurance companies offer a low waiting period. You must learn about the waiting period of the health insurance plan before making the purchase and select the policy that offers the smallest waiting period.
3. Check flexibility for adding new members: You must check for the flexibility to include new family members in a simple way. In the event, any senior member of the family isn’t eligible anymore for coverage, or they pass away, then other individuals in the family can continue with the same plan without losing out on the benefits of the plan.
4. Select a lifetime renewability policy: The renewability of a health insurance plan is an important aspect that you must consider when buying a health insurance plan. You must learn about the policy’s tenure and the plan’s renewability feature. Health insurance plans are generally quite important during the later stages of your life. For instance, health insurance for diabetics or other such illnesses can require a lifetime of medical support. Therefore, it is advised to select a health insurance plan that allows you to renew the plan. It will ensure that the family has the same insurance coverage in the coming years, even after they have crossed the age limit. Moreover, you will not have to go through the rigmarole of purchasing a health insurance plan once again.
5. Look for the copayment clause: A copayment is the amount that you will agree to pay out of your pocket. Your insurance company will take care of the rest of the hospitalisation expenses. For instance, if you’ve opted for a health insurance plan with a 15% co-payment clause. If you file a claim for ₹1 lakh, your co-payment amount would be ₹15,000, and your insurance company would handle the rest of the ₹85,000. You must learn about the co-payment clause in your health insurance before going ahead with the purchase, as it will help you prepare yourself for emergencies.

Conclusion

Purchasing family health insurance is an important task, as it helps us protect our loved ones from the unprecedented dangers of the world. However, the task of choosing an optimal health insurance policy can be a bit stressful due to the wide range of options available for us. To deal with this overwhelming process, we can follow a few tips to ensure we purchase the most optimal health insurance plan for our family.

As we grow older, we realise the importance of good health. Another realisation that often follows this is the fragility and uncertainty associated with your health. In order to protect yourself against a myriad of health-related risks, it is advisable to purchase a health insurance plan. 

The best time to buy health insurance is always yesterday, which means you are already running late. Ideally, you should buy a suitable medical insurance plan as early in life as possible, preferably in your twenties or thirties, when you have fewer health-related issues than later in life. Buying health insurance early in life can help you get the best health insurance plan at a relatively low premium. 

How Health Insurance Works

Health insurance policies are insurance plans through which an insurance company agrees to provide you with financial protection for the medical expenses that may arise from an emergency or an unfortunate event. In exchange for this cover, you have to pay a health insurance premium.

If you are wondering how health insurance works, you should know that using your health insurance benefits is fairly simple. With a health insurance plan, you can get cashless treatments at the network hospitals of your health insurance provider. You can also choose to get treatment at a non-network hospital and file a reimbursement claim for the associated medical bills. 

Why Should Buy Health Insurance Before Turning 30

If you think that you are too young to buy health insurance just yet, think again. Diseases and accidents do not discriminate based on age and strike as and when they want to. This is why you should consider purchasing a health insurance plan before you turn 30. 

1. Low age means low health insurance premium: 

Your medical insurance premium is heavily dependent on your age at the time of purchasing the plan. This is because when you are young, you are not affected by many illnesses and medical issues. This is why health insurance companies will not see you as a high-risk policyholder.

Therefore, purchasing a medical insurance plan when you are young and healthy can help you get one at a lower cost as compared to plans bought at a later age. If you procrastinate on the purchase of health insurance, your insurance cost is bound to go up.

1.  A sedentary lifestyle may be a cause for diseases: 

Your stressful jobs and hectic schedules have the ability to cause a severe impact on your health. This can lead to several lifestyle disorders in young individuals, including obesity and depression. Moreover, a lifestyle that is driven by stress and minimal physical activity makes you more prone to having high levels of cholesterol, diabetes, and heart disease. 

Medical issues like these at a young age can heavily impact your financial and physical well-being. Therefore, it is important to ensure that you have a suitable health insurance plan. 

1. A group health insurance plan may not be sufficient: 

These days, employers offer group health insurance to their employees. Group insurance policies offer coverage to the employee and their family. While the coverage from these group plans can be quite beneficial, it is very basic and does not cover a lot of medical conditions and health insurance benefits. 

What is more, is that such medical insurance coverage ceases to exist once you leave the organisation. Therefore, it is important to ensure that you have a health insurance policy that is structured to offer you coverage based on your insurance requirements.

1. It helps with your financial planning: 

While a health insurance plan can offer you protection against several medical emergencies, it can also help you with your financial planning. For example, a health insurance plan covers medical expenses arising out of accidents. This way, your hard-earned money and savings. 

In addition to the above, you also get tax benefits on the premiums that you pay for your health insurance policy. Under Section 80D of the Income Tax Act, 1961, health insurance premiums can help you get a tax deduction of ₹25,000, and ₹50,000 if you are a senior citizen. You can also claim a tax deduction for the health insurance premiums paid for your parents’ health insurance plan.

1. You can benefit from additional coverage: 

In health insurance plans, there are certain covers to avail which you have to wait for a specific waiting period. This includes the cover for pre-existing diseases and critical illnesses. At a relatively younger age, you may not need these health insurance benefits. 

However, at an older stage in life, you may need them and may not be able to access the features because of a waiting period. Therefore, you must buy a health insurance plan as early as possible to be able to use it when necessary without having to wait for the waiting period for certain covers to expire. 

Conclusion

Buying a health insurance plan is one of the best ways to financially protect yourself from unpredictable (accidents) as well as foreseeable (family history of a disease) health-related events. It is prudent to purchase a health insurance plan as soon as possible, preferably when you are young. 

If you purchase health insurance before you turn 30, you get various medical insurance benefits at a low premium. Purchasing a health insurance plan later in life, on the other hand, can lead to a higher insurance cost. 

Becoming a parent is a beautiful feeling. It may be one of the most joyous occasions of your life and an important milestone that you would cherish for the rest of your life. The arrival of a newborn baby in the family brings excitement and joy to all.

At the same time, childbirth brings a new set of responsibilities. As a parent, you must take care of so many things, from providing the best health care to adjusting your usual route for baby’s healthy growth. Besides, you must also start thinking about their insurance needs and consider adding them to your existing family health insurance policy. This way you can secure their health and get the best medical care without worrying about the cost involved.

How to buy health insurance for a newborn baby?

Buying a health insurance policy for a newborn baby is different from buying a policy for adults. You must consider specific factors, which are discussed below.

• Waiting period

All health insurance policies have a waiting period. It is the duration when the insurance company is not liable to honour the claim. The waiting period may differ from insurer to insurer. Once the waiting period is over, the newborn baby will qualify for protection. When you compare the different insurance policies, make sure that you choose a policy that has the lowest waiting period so that your newborn gets protection from unforeseen illnesses.

• Coverage

Generally, most insurers provide health insurance cover to newborn babies after they attain the age of 90 days. But you can look at plans that provide coverage for the babies at the earliest so that if the baby is diagnosed with any specific condition during childbirth, you can get coverage for the same. Also, you must be sure about the coverage amount offered to the newborn as it may vary from one insurance company to the other.

• Premium

 If you want to add your newborn baby to the existing family health insurance plan, the insurer may ask you to furbish the baby’s medical records before extending the protection. This is mainly done to check if the baby has any medical conditions or pre-existing illness.

After the insurance company verifies all the records and documents, based on the findings, they determine the premium for the newborn. Some insurance companies extend the coverage to the newborn child as an extension of the family health cover without any additional cost. 

• Group insurance

If you are a salaried individual and are covered under your employer’s group health insurance policy, you can get coverage for the newborn child. To add the baby’s name to the policy, you must fill an application form and comply with the documentation process.

However, before you initiate the process, it is better to confirm with your HR (Human Resource) officials about the policy terms and whether it covers the newborn as some organisations limit health insurance cover only to an individual.

• Read the terms and conditions

While you buy health insurance for your newborn child, it is vital that you go through the terms and conditions before signing the papers as the terms vary from insurer to insurer. If you don’t understand anything, it is better to seek clarification and ensure you are fully aware about critical things like inclusions, exclusions, sub-limits, waiting periods, etc.

Final Word

While parenthood and the thought of bearing new responsibilities may seem overwhelming, comprehensive health insurance gives you the much-needed financial support that makes the journey much smoother for you and your baby.

Paediatric minor illness is incredibly common. From teething and stomach bugs to colds and sprains, it’s all part and parcel of growing up.

The vast majority of symptoms won’t point to anything serious. But parents or carers of the child may well still feel anxious, seeking reassurance that although the illness is unpleasant the symptoms are not an indication of infection severity. Parents should also be offered plenty of up-to-date information about how long symptoms are likely to last, and when to seek further medical assistance.

Essentially, healthcare professionals must clearly explain the symptoms that parents should look out for and what to do if they occur. Such information should ideally be provided in writing as well as verbally.

Discussing symptoms with parents/carers

Parents/carers know their child and are likely to have a ‘gut feeling’ that something isn’t right. They should be able to tell you if the child’s sleeping or eating habits, or general behaviour, are unusual.

A sick child may:

• Be listless or fretful, or irritable when disturbed
• Lose interest in playing or is unusually quiet and inactive
• Cry readily and not be easily comforted
• Be unusually inactive and quiet
• Feel hot to touch
• Have a reduced appetite
• Look tired and flushed or pale
• Complain of feeling cold

When should a clinician recommend further treatment or investigation?

The vast majority of childhood illness will pass quickly, requiring no more than paracetamol, rest and/or antibiotics. But occasionally this isn’t the case.

Again, the key here is not to alarm parents, but to explain fully what the signs are that mean the child may need additional treatment. Parents/carers should seek immediate medical help if their child has:

• A fever of over 38 degrees C
• Vomiting or diarrhoea, particularly if more than 24 hours have passed
• Pain – particularly in the throat, ears or abdomen, or when passing urine or stool
• A rash. These are very common and are usually down to an allergy or a viral infection. However, it’s extremely important to rule out a rash that could be a sign of meningitis or sepsis.

Learn the basics around the management of minor illnesses in children with our popular online CPD course

Do you feel confident in diagnosing and treating minor infections in children, while offering parents the reassurance they need?

Designed specifically for nurses and other front line allied health professionals already competent in history taking and physical examination skills, PDUK is pleased to offer our Paediatric minor illness course. Worth 21 hours of CPD over 3 days, the course is held entirely online which makes it perfect for studying flexibly at home.

The course gives a firm grounding in minor illness diagnosis, treatment, aftercare and review. So, if you’re looking to explore a variety of paediatric conditions in an evidence based context whilst networking with others, then this one’s for you.

All course materials and a certificate will be provided but spaces are always limited so make sure you book early.

Are summers the only reason that causes dehydration? If you said yes, then you definitely need to read this blog to understand different cause of dehydration and how to keep yourself hydrated especially in summer. Before we jump into the details lets first understand what dehydration is exactly.

In simple terms, the intake of water is less than the amount of output of water. You are consuming less water, but your body is removing more water out of your system then you need personal trainer .dehydration can be caused by:

• Sweat which is caused by excessive heat, workouts, being under the sun for long or working in places with less to no ventilation. The body sweats to keep itself cool in such conditions and if there is inadequate intake if water you will feel dehydrated.
• Diarrhea is another cause of dehydration. There is huge water loss through stool and one can surely balance it with the help of ample water replenishment. Diarrhea can be caused by various reasons like bacteria and virus, stale food, processed foods etc.
• Bad food or food poisoning can lead to vomiting which is another common cause of dehydration. Sometimes vomiting is also accompanied by mild diarrhea which contributes to water loss. This will also cause major dehydration.

Now how do you keep yourself hydrated?

As we understand that dehydration is caused due to water loss, so it means you need to consume more liquid in order to stay hydrated. Excessive water retention in your body is bad, but at the same time, less water also dried up the body. The personal trainer London gives you ample option to choose the exact amount of water that is required by your body. 

• Water is not the only source to keep yourself hydrated, you can consume fresh fruits juice, fresh vegetable juices, consume fruits and vegetables with high water content like watermelon, cucumber orange, tomatoes, peaches etc.

There are electrolyte powders or electrolyte-based drinks available in the stores, you can consume that too to keep yourself hydrated especially after any work out or training session. But it is always advisable not to choose market-based electrolytes that have preservatives. On the other hand, the personal trainer London gives you advice on how to choose natural electrolyte. 

• We know just plain water can sometimes feel boring, so you can make spa water which will change the taste of the water for you and also enrich it with the nutrients of the fruits and vegetables that you add to the water. You can add cucumber, watermelon, mint, coriander, lemon, sweet lime, your favorite berries, and anything that you can come up with to make drinking water fun especially for the kids.
• We love to be outdoor, but it is best to be indoors as much as you can during summertime. Not necessary to be at home, you can be at work, in a mall or shopping Centre, in a theatre, in a café etc. basically anywhere under the roof to avoid exposure to the sun.
• The type of cloth, texture, color, material also help you in staying hydrated. Dark colors are known to absorb heat which will make you feel hotter and sweat more. Go for light colors or pastel colors, they will keep you light and comfortable even in the hot summer. Cotton is the most preferred cloth material in summertime.
• If you have to step out in the sun during summertime, make sure to cover your head with a cap or hat or a scarf. Covering head makes sure that you do not get a heat stroke and also keeping the crown area of the head covered also maintains your body temperature keeping from dehydrating. You can ask your personal trainer London to allow you to exercise in a shady place so that you do not suffer from heat stroke. 

During summertime avoid having caffeinated drinks like tea, coffee, and alcohol, instead for coolers, shakes, mocktails, fresh fruit juices etc. basically anything cool. Avoid tea, coffee, and alcohol because they are known to generate heat from within the body. 

Conclusion

Apart from knowing how to stay hydrated in summer it is also important to know the symptoms of dehydration which can be feeling dizzy or lightheaded, feeling nausea, dry throat, and mouth etc. in severe cases it is suggested to seek professional help and these points here will help you avoid such situation. 

The felony framework surrounding hashish, hemp, CBD, THC, and different hashish extracts in India is fuzzy. There isn’t any clean assertion claiming that it’s far unlawful to provide, promote, purchase, or use CBD. But there may be additionally no clean assertion claiming that it’s a felony.

NDPS Act, 1985

Most of the recommendations about the whole lot hashish may be observed within the NDPS Act of 1985. According to the act, any extract of the hashish plant is illegal to be used. At the same time, it recognizes plant extracts as a remedy within the Ayurvedic and permits its use.

The NDPS Act additionally, in a nutshell, prohibits the manufacturing and sale of hashish resin and flora however permits using the leaves and seeds.

From what we recognize, the permission to domesticate business hemp is within the arms of the kingdom government. At the time of penning this piece, it was a felony to domesticate and procedure hemp within the states of Uttrakhand and Uttar Pradesh.

FDA & AYUSH Ministry

From what we recognize, the FDA and AYUSH Ministry do now no longer approve of CBD merchandise. While the FDA did by skipping Epidiolex, a CBD-primarily based totally drug for treating seizures, it does now no longer offer the seal of approval on some other product of cbd oil for sale.

However, the use of a complete-plant hashish extract is taken into consideration to be an Ayurvedic remedy. From our information, this mixed with the accepted use of seeds of the hemp plant, a method that it’s far secure to apply the extract that comes from the leaves or the seeds.

CBD import in India

According to the ITC import coverage of 2017, import of THC, consisting of all its isomers is authorized if the importer has no-objection certificates from the narcotic commissioner.

Interestingly, CBD has the equal chemical shape as THC and is taken into consideration to be its isomer. Therefore, consistent with this provision, the import of CBD must be permissible.

The no-objection certificates can be accepted through the narcotics commissioner if he/she is happy that the product is sought typically for clinical or medicinal purposes.

All in all, at the same time as the manufacturing, sale, use, and import of all narcotics and psychotropic materials is illegal, it can be allowed below unique provisions within the NDPS Act.

If wanted for clinical or clinical functions, the use and import of hashish extracts which includes THC, CBD chars, ganja, and any aggregate from hashish is authorized with due permissions.

A Podiatrist is a doctor who treats problems related to the foot, such as bunions and toenails. A few podiatrists will also treat lower limb and ankle problems like sports injuries, damages to the foot, and ulcers. Usually, they will have letters DPM following their name.

On the Podiatrist in Irvine website, you can find what a podiatrist do and the best podiatrist to get rid of your foot problems. They provide the best treatment methods for various foot problems and improve health. Also, they are affordable too.

About podiatrist

A Podiatrist is trained in diagnosing and treating conditions related to the lower limb and feet. They help to correct and prevent deformity, relieve pain, treat infection, and keep people active and mobile.

For instance, you want to clip your toenail or remove hard skin over the feet. A podiatrist gives suggestions to look after the feet and to choose the right footwear to wear.

Education and training

Like other doctors, podiatrists will also complete 4 years of education in the podiatric college. After it, they will do training for 3 years in clinics and hospitals to gain good experience. After clearing the exams, podiatrists will get the certification. A few of them will also complete fellowship in their interested area.

Who are podiatric surgeons?

A person who specializes in foot surgery is known as a podiatric surgeon. These specialists have to clear both the general health of the foot as well as surgery for injuries and conditions.

Podiatrists have to get the license to start their practice in a state like other doctors. Without a license, they cannot practice. Also, they have to renew the license, and also they have to stay up-to-date by attending the seminars.

What do podiatrists will do?

A podiatrist can diagnose and help with various conditions, such as:

• Foot injuries – broken or fractured bones, strains, and sprains
• Toenail conditions – fungal infections, ingrown toenails, and thickened toenails
• Foot pain – because of gout, rheumatoid arthritis, and arthritis
• Foot abnormalities – flat feet, high arches, and hammertoe
• Skin conditions – corns, athlete’s foot, warts, and plantar dermatitis
• Heel pain causes – plantar fasciitis
• Foot disorders – ulcers, neuropathy, and infections

In addition to the above, a podiatrist also treats problems including verrucas, heel spurs, muscle pain, foot ligament, smelly feet, aging feet, and others.

Kinds of podiatrists

A podiatrist treats everyone, from children to older people. Podiatrists are the same as general physicians or foot doctor. A few of them are specialized in specific areas, including:

• Diabetes
• Wound care
• Orthotics
• Pediatric
• Geriatric care
• Circulatory foot problems
• Inflammatory and autoimmune conditions
• Reconstructive surgery
• Dermatology
• Neurologic foot problems
• Sports medicine

Consulting a podiatrist is the best option for people with pain or abnormal foot. It is ideal to consult the podiatrist even the feet healthy because they will suggest you the right footwear that makes you feel comfortable and keeps your feet healthy.

Factors that trigger foot problems

A few health problems can trigger issues related to feet in people. They are:

• Obesity
• Arthritis
• Heart stroke and disease
• High cholesterol
• Diabetes
• Poor circulation of blood

People who have diabetes are more prone to foot issues. Be attentive to the changes that occur in your feet. Notice the symptoms and signs related to the feet because diagnosing and treating the underlying condition helps to ease the foot pain and condition.

When you have to consult a podiatrist?

The foot contains 33 joints, 26 bones, and various ligaments, tendons, joints, and muscles. These parts help in walking, running, and standing and also to support the body weight. Pain in the foot can limit movement. A few health issues will also damage the feet if untreated. Consulting a podiatrist is the best solution for all your foot-related problems.

If you are experiencing any one or more of the below-mentioned symptoms, then it’s time to meet a podiatrist.

• Burning or sharp foot pain
• Swelling
• Cracked or dry skin
• Bad smell
• Ulcers
• Soreness
• Tenderness
• Discolored toenails
• Hard skin
• Tingling or numbness

What happens during a consultation?

During the consultation, the podiatrist checks your medical history and performs a few basic tests like feeling the feet and checking blood pressure. Also, they will observe the way of walking and moving leg joints.

They will ask questions related to the symptoms with you. In case any minor issues are found like corns, hard skin, calluses, etc. Then, they will treat them immediately. The session completes within 30 minutes to 60 minutes without pain.

Depending on the findings, they will recommend additional tests to identify the problem. A podiatrist will recommend diagnostic tools like:

Imagining tests – Like ultrasound, CT scan, bone scan, MRI scan, and X-ray helps to reveal the structural problems, including narrow or blocked blood vessels, bone fracture, etc.

Blood test – This test helps to identify autoimmune diseases, inflammation, or infection like arthritis.

EMG (Electromyography) – It measures the response of muscles to nerve impulses. The healthcare provider places a single needle or more (electrodes) into your muscle, to get the muscle tissue electrical activity. This test reveals the underlying nerve problems.

Quantitative sensory testing – It is a computer-based test. A computer is used to record the vibration and temperature changes of the nerves. Generally, this test is used to diagnose hypersensitivity, diabetic neuropathy, and other foot nerve-related disorders.

Treatment

After the diagnosis, a podiatric recommends suitable treatment methods to treat the condition. Usually, the podiatrist will work with an expert team or other specialists to treat the condition, depending on its severity.

Treatments provided by the podiatrists are:

• Medications like antifungals, pain relievers, and antibiotics
• Corrective footwear
• Joint injections or cortisone
• Removing fluids
• Placing fractured bones

Also, they will perform surgical procedures to remove tumors, bone spurs, and bunions, locate the broken bones, debridement of infected or damaged tissues, treat ligaments, and others.

Whether you are experiencing discomfort or pain in the foot, gather information about licensed podiatrists. From those, choose the best one, and consult today to identify and get treatment for the underlying problem before it worsens.

Hearing is the basic body function that controls the sense of balance and direction. If the hearing gets impaired due to any reason, the native finds it very hard to walk properly. Other symptoms of auditory problems could be trouble walking in a straight line, feeling dizzy after walking, not being able to walk in darkness, feeling of overpowering nausea accompanied by dizziness, and a buzzing sound in the ears. 

The good news, however, is that most of these problems can be treated when they’re a result of hearing impairment. It’s important to visit a good audiologist for examination and assessment to find out the exact reason for the problem and the severity. 

The most common problems that most musicians fear are Tinnitus and Hyperacusis. Having said that, these problems can happen to anybody, not just musicians or music lovers. So, the first thing that you should do is wear good quality earplugs. Remember, always wear the earplugs that reputable audiologists like the ones at protection auditive Audiologie Centre Ouest suggests. 

Let’s now walk you through the specifics of Tinnitus and Hyperacusis.

Tinnitus is a very common issue. It’s a sort of a ringing or buzzing noise that one feels in the ears even when there’s no external sound stimulus. Most of the time, it doesn’t affect everyday life. However, when not treated at the right time, it can become a problem. 

Patients with Tinnitus find it very hard to sleep and rest. The constant sound in the ears makes it hard for them to concentrate on other things. The result is acute stress. This is why audiologists recommend filling the TFI questionnaire. 

TFI questionnaire is used to find out the extent and severity of Tinnitus. Based upon the results, the doctors can suggest the best corrective plans. Zen therapy, for example, is extremely effective in treating Tinnitus and controlling it. 

Next comes Hyperacusis. Hyperacusis is sensitivity to loud sounds. In fact, it has a subset known as Misophonia. Misophonia is intense sensitivity to very low sounds like the sound of breathing and gulping. Both types are very frustrating and stressful. Doctors usually recommend the use of noise generators to make the ears accustomed to sounds of all types. It’s a part of the desensitization therapy to help the patient live a normal life. 

To sum up, it’s possible to correct hearing disorders with the right diagnosis and right treatment. All that you need is a good doctor. 

Maintaining the skin’s texture and smoothness is no joke. The problems become more serious with constant sun exposure. The photo-damage that the sun can cause can actually make the skin look 10-15 years older than what it is. In fact, the brown and red spots and freckles that are a result of sun damage cannot be treated by topical creams and serums. If you’ve been dealing with such skin problems due to photo damage, IPL laser treatment is the best solution for your skin. 

IPL is Intense Pulsed Light. It is a skin correction procedure that targets brown and red spots, freckles and fine lines, and even acne marks and scarring due to dryness. Having said that, there are many things that you should know about the IPL skin treatment before you go out and get it done. 

Let’s tackle everything one by one!

1. Are you the suitable candidate for the IPL treatment? 

Only if your skin is white to medium brown. IPL treatment is not at all safe for the dark skin since it can cause blisters and scarring. Which also gets us to pointing out that you have to avoid sun exposure before 4 weeks of the scheduled treatment because IPL cannot be performed on tanned or sunburnt skin. 

2. Are the results permanent? 

If someone says yes, then they’re lying. No skin procedure can offer permanent results because skin aging never stops. What good dermatologists at clinics like Clinique Anti Aging IPL laser focus on is suggesting touch-up treatments so that the results can be maintained. For most people, doctors suggest getting 2 to 4 touch-ups yearly. But, every skin type is different. So, there’s no way to get the precise answer other than asking your doctor. 

That said, you should also bear in mind that IPL is not a one-time skin treatment. You’ll have to go through multiple sittings depending upon the amount of damage that the sun has caused. 

3. Will it remove unwanted hair from the skin? 

No. IPL is Intense Pulsed Light from the broadband spectrum. It heals the skin but has no effect on the fair follicles. What IPL can actually treat aside from photo damage includes acne scars and active acne, redness caused by acne, and even rosacea.

So, that’s pretty much everything about the IPL skin treatment and the results that it offers. The bottom line is that as long as you get the treatment done by experienced doctors, there’s no way that you won’t get the desired results.