Habits That Stain Your Teeth 

Everyone wants to have white and clean teeth but forget that they need to practice healthy oral habits for that. You can use teeth whitening treatment and other products all you want, but if you do not change your lifestyle, the stained teeth will always come back to you. The best way to preserve the beauty of your smile is to kick out unhealthy habits and diet. 

If you are concerned about your smile not being white enough, maybe it is time for you to think about what you put in your mouth. Once you know which food items and substances to avoid, you will start to notice the changes. If your teeth are stained beyond repair at home, get a teeth whitening appointment at the family dentist in Dedham. 

Habits that stain your teeth 

• Consuming teeth-staining beverages. 

If you have tooth-staining beverages in your diet, it is likely that you have stained teeth. Beverages like coffee and tea are some of the most well-known causes of stained teeth. If you drink coffee regularly and do not rinse your mouth properly immediately afterward, the dark pigmentation may linger in your mouth and stick to your teeth’s surface, causing it to stain. 

• Consuming food with excessive food dye. 

If you consume food items with food dye, such as candies, lollipops, and sweetened drinks, and do not rinse your mouth properly afterward, it could cause teeth stains. Dentists usually ask their patients to avoid food dye as the color is pretty strong. If you have exposed roots, the dye could also seep inside. 

• Holding food or drinks in your mouth. 

You may often hold your red wine in your mouth while drinking it, but that causes significant damage to your teeth. Red wine is very pigmented and causes stains. However, if you think you can drink white wine instead of red and avoid staining, think again. The longer the drink or food is in your mouth, the more time it has to leave stains behind. The acidic ingredients in your white wine will react with your teeth’s enamel. 

• Not drinking enough water. 

Drinking enough water, at least 7-8 glasses per day, is medically recommended because it is essential to keep the body hydrated. However, it also helps get the stain-causing substances off your teeth. Some locations have water with fluoride in it, which is a plus point because it prevents the teeth from decaying. If you live in such locations, drinking enough water may have more advantages than you think.